Second Day

I went to the Bikram Studio again today. I'm loving this! Yesterday I had a total wave on anxiety at one point. It gets VERY HOT... and I started to think... I wonder if anyone ever passes out... or gets sick.... not a good train of thought -BUT- just as my mind started to go that way the teacher addressed anxiety and said just to breathe through it, as if she could read my mind! I did (concentrate on my breathe) and I survived! Today the 90 minutes went much faster --really it didn't seem to last more than 89 minutes! HA! All joking aside I thought we had another half hour to go when class was done. What a great feeling! Not that I wanted it to last that much longer... I was thrilled that it was over ...but I feel great now! Can't wait for tomorrow's class!